Antioxidant Warrior Dinner Recipe
Antioxidant Warrior Dinner Give your body the raw materials it needs to protect you while you sleep. This recipe is full of copper, zinc, and manganese … you’ll use these nutrients to create the mighty...
View ArticleClik here to view.
Antioxidants and free radicals: Why you want one and what you can do about...
Antioxidants. The term is always there—on packaging, in conversation, in articles—you know you want them but do you know why? I wasn’t quite sure myself until I actually attended a class on the free...
View ArticleChickpea Salad: Fibre, Protein, and Flavour…what more do you want?!
Chickpeas often get ignored…they’re a bit random and get relegated to hummus or sprinkled on salad BUT trust me, they make a meal. A delicious, quick, healthy meal…and one that will fill you up like...
View ArticleSprout that! Sprouted things taste like spring
It’s cold out. It’s grey out. It doesn’t look like spring…but right now it tastes like spring! Tiny little green shoots that I grew in…wait for it…less than 48 hrs are making me feel like I’m eating my...
View ArticleThe Anti-cold Soup
This soup gets me safely through November to March. It’s full of immune-supportive spices and veggies and really simple to make (even when you’ve been living in pjs for two days, may or may not be...
View ArticleThree Important Things to Remember about Omega-3 Fatty Acids
A Canadian study recently showed that omega-3 fatty acids reduce breast cancer tumour growth—they also reduce body-wide inflammation, which is both a symptom and a cause of many diseases. Check out the...
View ArticleLiver and Lymph: Castor Oil Pack Detox
Castor oil’s a tricky thing. One component of the castor bean is undoubtedly poisonous if consumed, but the oil has been used for centuries internally and topically…topically it’s pretty amazing, which...
View ArticleAdrenal Fatigue: How our Adrenal Glands Respond to 21st Century Living
Life can get chaotic. Bold understatement: in fact, life is almost ALWAYS chaotic to varying degrees. And how does your body respond? As if it’s being chased by a cave bear (yes, that’s right, a CAVE...
View ArticleRadiation protection: Eat it, drink it, bathe in it
Much has been written lately about the impact of the radiation leaking from the Fukushima site in Japan. A series of spin and counter-spins, varied views, hyperbole, heavy-handed optimism, fear and...
View ArticleClik here to view.
5-DAY MINI-DETOX Here I Come!
I’m taking the opportunity, while vacationing in sunny Florida, to complete a MINI-DETOX to clear out some of the debris my system has accumulated over the holiday season. Nothin’ fancy – just the bare...
View ArticleClik here to view.
Easy, breezy cleansing: A basic 10-day detox
Cleanse, detox, whatever you may call it, once the days begin to get longer our winter-stagnant bodies seem to request a bit of assistance moving out the old to make way for the new. Chickpea salads in...
View Article
